Natural Health | Clean Eating

6 Amazing Benefits to Cooking with Cast Iron

Sarah Kostusiak
3 min readFeb 7, 2021

Are you intimidated by cast iron? It’s worth it to give it a try!

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Cast iron cookware has been used for thousands of years. Chances are you may even have pieces of cast iron cookware that your grandmother owned.

If it’s just setting in your cabinet collecting dust, get it out and use it. There are so many benefits of cooking with cast iron.

Whether it’s the non-stick surface or the addition of iron to your diet, you really should consider this type of cookware.

Inexpensive

Cast iron cookware can be very inexpensive. In fact, you can usually find pieces at yard sales or thrift stores.

You can also find inexpensive pieces in most discount department stores. If your store doesn’t have any cast iron in the cooking section, check the camping section.

Seasoned Cast Iron Cookware Is Naturally Non-Stick

Once you season your cast iron cookware, you don’t have to worry about your food sticking. This also means that you don’t have to add additional fat or…

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Sarah Kostusiak

Coach | Women’s Empowerment Advocate | Beagle Lover — my mission is to guide women to reclaim their power ManifestMindfulness.com