Create the life of your dreams — Do you ever hear these kinds of “woo-woo” terms like manifest and abundance and wonder what they mean? I know I have an abundance of kids and dogs, but until recently, I was right there with you and had no idea what exactly the term abundance actually meant. Today, I…

Building confidence through journaling My top habit for this year is to journal each day. In the past, I’ve used the practice of Morning Pages to do a brain dump first thing in the morning to get the writing juices flowing, but this year I want to be more focused…

Practices to Help You Connect with the Moon The first full moon of 2023 takes place on January 6, and it is called the Wolf Moon. It refers to a Native American legend that states that wolves howl more often during this time of year. …

How to Get Out of Your Own Way & Achieve Your Goals No one tells you when you’re growing up that YOU may actually be the biggest hurdle to your own success! We all have dreams of grandeur, but when it comes down to it, some of us aren’t successful…

Dream BIG….Stay Present

When you just feel off Note: There are affiliate links in this post. I was chatting with a friend, and she was saying that she’s not unhappy, but she’s not happy either. I think many of us feel that way as adults because there are so many “have to’s” in…

I hate this virus with all my body, mind, and soul! — My most recent battle started about four years ago, in February 2019. I say "most recent" because looking back at my life/health, I can see the cycles of illness and fatigue that have played out repeatedly. I got the flu I recovered quickly using homeopathic remedies, elderberry, and ibuprofen. I was super excited that…

What if we’ve been conditioned by life to be helpless? I’m working on a new habit right now (actually incorporating an old habit that I stopped doing) — reading in the morning. I’ve chosen the book A Philosopher’s Notes by Brian Johnson (my aff link) because a) it’s small b)…

The Ultimate Guide to Feeling Better Faster in 2022 You’re in pain. You’re suffering. You’d ride a magical unicorn to the end of the rainbow if it helped you figure out how to relieve your lower back pain. Everyone has an opinion on what you should do, but none of…