Which Habit Has the Biggest Impact on My Health?

It’s hard to choose just one…but one is the bedrock of all others

Day 3 of the 30 Days of Self Reflection Prompts

Photo by Brett Jordan on Unsplash

There are so many habits that have a big impact on health, but I think the number one is sleep.

If I don’t get a good night sleep, I’m:

• grumpy
• extra hungry