Habits | Self Care | Women’s Health

Stop Beating Yourself Up for Taking Time for Yourself

Self Care is NOT Selfish

I talk to many women in my role as a health coach who tell me that they feel bad for taking time for their own self care.

The word they usually use is guilty.

As if taking time to care for themselves takes time away from their family.

Please stop!

Self care is NOT self indulgent and no one who truly loves you is going to begrudge…