Women’s Health | Pain Relief

How to Relieve Lower Back Pain

Sarah Kostusiak
ILLUMINATION

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The Ultimate Guide to Feeling Better Faster in 2022

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You’re in pain.

You’re suffering.

You’d ride a magical unicorn to the end of the rainbow if it helped you figure out how to relieve your lower back pain.

Everyone has an opinion on what you should do, but none of it actually works as a long-term fix for your specific pain.

Do you want to know why?

Pain management is not a one size fits all game.

Just one approach is not likely to work long-term because you actually need to be using multiple approaches.

You need to identify the cause, find a way to deal with the pain in the short term, and then work to fix, or manage, the root cause of the pain for any long-term relief.

Today let’s walk through this process and talk about some of the options you can use to find relief no matter if your lower back pain is acute or chronic or from an injury, pregnancy, or disease.

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This article is meant for educational purposes only and is not medical advice. Nothing in this post is meant to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health professional with any questions you may have about your personal health.

Lower Back Pain Causes: 10 Reasons You Are Living With Pain

There can be many causes of lower back pain from an injury to disease to your shoes. Read through these top ten reasons to see if any of them could be contributing to your pain.

Acute Injury — One of the main causes of pain is an acute, or immediate, injury. This pain comes on suddenly from doing something that is too strenuous or some kind of accident and has typically happened in the last 3 months. This type of pain must be addressed medically as soon as possible to evaluate the severity of the injury before moving on to any of the ideas in this article.

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Sarah Kostusiak
ILLUMINATION

Coach | Women’s Empowerment Advocate | Beagle Lover — my mission is to guide women to reclaim their power ManifestMindfulness.com