3 Tips That Will Help Your Soul Sing — Ever make a decision and then hear that little voice in the back of your mind say, “what were you thinking?” And then spend DAYS going over and over that decision in your mind — mostly at 3 am. Overcoming self-doubt is something everyone has had to deal with at…

Improve your mindset in minutes — What do you see when you look in the mirror? Do you look at yourself and point out everything you love? Or do you focus on the flaws you see and speak unkindly to yourself? Negative self-talk can rear its ugly head in just a glance in the mirror, but…

How I stay focused on my healthy habits Day 4 of 30 Days of Self Reflection Prompts Research shows that it actually takes on average about 66 days to create a habit…personally I do great for about 2–3 weeks and then I straight up forget the new habit I’m trying…

It’s hard to choose just one…but one is the bedrock of all others Day 3 of the 30 Days of Self Reflection Prompts There are so many habits that have a big impact on health, but I think the number one is sleep. If I don’t get a good night sleep, I’m: grumpy extra hungry foggy unproductive have no motivation to do any other healthy habits When I tell my clients that I don’t want them getting up early to exercise if that means they won’t be getting 7–8 hours of sleep, they look at me like I’m crazy.