Self Care | Healthy Habits

7 Tips to Help Quiet Negative Self Talk

Sarah Kostusiak
3 min readAug 8, 2021

Tell That Little Voice in Your Head to Shut Up

Photo by Cristina Gottardi on Unsplash

We all deal with negative self talk from time to time.

But this angry little voice isn’t to be believed. It’s just a form of self sabotage meant to keep you from becoming the person you are meant to be.

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Sarah Kostusiak

Coach | Women’s Empowerment Advocate | Beagle Lover — my mission is to guide women to reclaim their power ManifestMindfulness.com