Journaling | Self Improvement | Inspiration

5 Ways I Will Be Using Journaling for Self-Empowerment This Year

Sarah Kostusiak
ILLUMINATION

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Building confidence through journaling

Photo by Timothy L Brock on Unsplash

My top habit for this year is to journal each day.

In the past, I’ve used the practice of Morning Pages to do a brain dump first thing in the morning to get the writing juices flowing, but this…

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Sarah Kostusiak
ILLUMINATION

Coach | Women’s Empowerment Advocate | Beagle Lover — my mission is to guide women to reclaim their power ManifestMindfulness.com