3 Ways to Take Back Time with Meal Planning

Sarah Kostusiak
3 min readJan 14, 2021

The number one issue I hear from women trying to take back control of their health with healthy meals is — I don’t have time.

So today let’s talk about 3 things you can do to help you create healthy meals each night without spending an hour in the kitchen daily.

Meal Plan

Sarah Kostusiak

Coach | Women’s Empowerment Advocate | Beagle Lover — my mission is to guide women to reclaim their power ManifestMindfulness.com